When choosing cleats for your child's sport, it is essential to prioritize both their performance and foot health. Traditional studded cleats, especially those with only two heel studs, can make conditions like Sever’s disease worse by increasing pressure under the heel. Opt for cleats with four or more heel studs. All purpose turf-style cleats can help distribute weight-bearing forces more evenly and alleviate discomfort. Football cleats, while popular, may pose risks in sports like soccer, due to their distal toe stud, although they are functionally similar to lacrosse cleats. Soccer cleats, known for agility, often lack support and padding, which may be problematic for children with loose ligaments. Additionally, the thin and flexible soleplates of soccer cleats may not provide sufficient support, especially for those requiring arch support. Baseball cleats, subject to league regulations, may feature metal spikes, requiring attention to player safety during slides. Turf cleats emerge as a versatile option, offering better support, traction, and weight distribution across the foot. If your child is experiencing foot, toe, or ankle pain related to their sports activity, it is suggested that you schedule an appointment with a podiatrist to detect the cause and offer guidance on footwear choices as well as treatment options.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact David Carmack, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
