Plantar fasciitis, an inflammation of the plantar fascia, often affects individuals between 40-60 years old. This is due to factors like excessive pronation, high arches, or prolonged standing that affect the broad band of tissue that runs along the bottom of the foot. One of the main symptoms of plantar fasciitis is sharp heel pain, particularly in the morning or after rest, which can radiate along the foot's arch. Initial management of plantar fasciitis may involve reducing inflammation and pain by moderating activity, taking certain pain relievers, and wearing properly fitting shoes. A podiatrist can assess factors like foot structure, gait abnormalities, and muscle imbalances that may contribute to the condition. Physiotherapy with stretching and strengthening exercises also may be implemented. A podiatrist may recommend advanced treatments like corticosteroid injections for persistent symptoms. In severe cases, podiatric surgical options, such as plantar fasciotomy, may be considered. It is suggested that you make an appointment with a podiatrist, who can conduct a thorough exam and suggest the best treatment options for plantar fasciitis discomfort. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.