Cuboid syndrome is a type of foot pain that affects the outer middle part of the foot, where a small bone called the cuboid connects with the heel bone. This joint can become slightly out of place, often after an ankle sprain or repeated strain during activities like running, jumping, or dancing. The result is pain, swelling, and difficulty putting weight on the foot, especially during side-to-side movements or push-offs while walking. Some people develop a limp to avoid pressure on the painful area. Because the symptoms can feel like those of an ankle sprain, cuboid syndrome is often overlooked or mistaken for something else. Unfortunately, X-rays or scans do not necessarily show the problem, so a podiatrist conducts a physical exam and uses a patient’s description of how the injury happened. This can help to determine the cause in addition to recommending specific techniques or support to help relieve pain and improve motion. If you are experiencing midfoot pain that may be related to cuboid bone displacement, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with David Carmack, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the joint are stretched or torn due to excessive force. The most common type is an inversion sprain, where the foot rolls inward, causing damage to the outer ligaments. An eversion sprain is less common and happens when the foot rolls outward, affecting the inner ligaments. The severity of ankle sprains is classified into grades. A mild sprain involves slight stretching of the ligaments with minimal swelling. A moderate sprain includes partial tearing, increased swelling, and difficulty bearing weight. A severe sprain results in a complete ligament tear, significant swelling, and joint instability. Strengthening exercises, balance training, and supportive footwear can help prevent future injuries and maintain ankle stability. If you have sprained your ankle, it is suggested that you contact a podiatrist who can offer treatment solutions based on the type and severity of the sprain.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Child athletes frequently experience foot and ankle injuries due to the physical demands of sports. Activities such as soccer, basketball, and gymnastics place significant stress on these areas, increasing the risk of sprains, fractures, and overuse injuries. Ankle sprains are particularly common, often resulting from sudden changes in direction or missteps. Overuse injuries in child athletes, such as stress fractures and tendon inflammation, can develop when repetitive motions strain the bones and soft tissues without adequate recovery time. Growth plate injuries are another concern, as the developing bones in children are more vulnerable to damage, which may affect long-term growth. Ignoring persistent pain or swelling may lead to chronic issues and a higher risk of re-injury. A podiatrist can evaluate your child’s condition, provide treatment to manage the pain and swelling, and recommend ways to prevent future injuries, such as wearing proper footwear and activity modifications. If your child experiences foot pain after sports activities, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact David Carmack, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.